Weigh In record (no journal entry) for 12 May 2015
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190.4 lb
Lost so far: 16.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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2475 kcal
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Fat: 91.19g | Prot: 178.81g | Carb: 260.09g.
Breakfast: Carbs Not! Multigrain Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Clif Bar Clif Bar - Chocolate Almond Fudge, Kraft 100% Grated Parmesan Cheese, Great Value Light Zesty Italian Dressing, Lettuce, Quest Peanut Butter Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Baking Blend, Pure Vanilla Extract, Fat Free Cream Cheese, Salt, Egg, Chicken Breast (Skin Not Eaten). Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Light Buttermilk Ranch Dressing, Onions, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Honeymaid Graham Crackers, Quest Peanut Butter Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Baking Blend, Pure Vanilla Extract, Fat Free Cream Cheese, Salt, Egg, Fiber One Chewy Bars - Oats & Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter, Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup, Friendly's Cookies 'n Cream Ice Cream. more...
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gaining 7.0 lb a week
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