Weigh In record (no journal entry) for 12 May 2015
|
238.2 lb
Lost so far: 10.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
1053 kcal
|
Fat: 69.51g | Prot: 64.88g | Carb: 26.16g.
Breakfast: Coffee with creamer and sweeter. Lunch: Ken's Steak House Caesar Dressing (1.5 oz), Wawa Turkey BLT Salad. Dinner: Birds Eye Steamfresh Whole Green Beans, Barber Foods Mushroom & Swiss Stuffed Chicken, Farmland Foods Thick Sliced Bacon. Snacks/Other: Coffee with creamer and sweeter, Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Fat Bombs with Almond Butter. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|