Tag: 114 ETB: 84 % Kcal: 1087 Zucker: 20,15 Fasten: 19 h Sport: 55 min Hula Hoop Getrunken: ~ 3 L Schritte: 1492 Schlaf: 8 h 13 Gewicht: 74,2 kg KF: 25,7 % W: 40,5% MM: 51,5 kg Abnahme: + 300 g Gesamtabnahme: 9,4 kg Ø täglich: 82 g Stimmung: Häääää ?!?
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163.6 lb
Lost so far: 20.7 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2024:
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1217 kcal
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Fat: 67.18g | Prot: 89.56g | Carb: 57.59g.
Lunch: Gemüsecremesuppe. Dinner: K-Bio Zarter Gemüsemais, Ener Bio Konjak Reis, Aldi Looping, Lidl Hähnchenunterkeulen. Snacks/Other: Belbake Backkakao, Milch 1,5%. more...
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2408 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 45 minutes, Cooking - 30 minutes, Büroarbeit - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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gaining 4.6 lb a week
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