Weigh In record (no journal entry) for 25 January 2024
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1667 kcal
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Fat: 54.37g | Prot: 102.20g | Carb: 196.15g.
Breakfast: Café, Bonarea Hogaza con Masa Madre, Nueces, Mercadona Hummus, Alitey Bebida de Avena. Lunch: Naranjas (con Cáscara), Guiso de Lentejas. Dinner: Boniato, Protein K Pan Proteico, Clara de Huevo, Huevo, Patata Cruda, Cebolla Morada, Calabacín. Snacks/Other: Manzana Golden, Milsani High Protein Mousse Vainilla, Hacendado Yogur Soja Natural . more...
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losing 4.6 lb a week
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