Weigh In record (no journal entry) for 25 January 2024
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159.2 lb
Lost so far: 6.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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2096 kcal
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Fat: 94.34g | Prot: 85.61g | Carb: 171.59g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Cani Refined sugar free rusks, Cauliflower , Grated Cheddar Cheese. Snacks/Other: Sauvignon Blanc Wine , Nando's Potato Wedges, Krispy Kreme New York Cheesecake Doughnut, Clover Full Cream Fresh Milk, Sugar. more...
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losing 7.7 lb a week
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