mona.lestari1996's Journal, 25 January 2024

turun sekilo alhamdulillah diet tiongkok 3hr..gpp turun dkit asal pastii dr pd stuck mulu d IF..tersisa 2hr lg untuk diet tiongkoknya

124.1 lb Lost so far: 20.3 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2024:

344 kcal

Fat: 2.30g | Prot: 5.53g | Carb: 83.34g. Snacks/Other: Nasi Putih, KFC Dada Ayam Original, Apel, Pepaya. more...

1377 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 9.3 lb a week

Comments

menurutku diet if turunnya lama, sering stuck malah pdhl udh bener metodenya

24 Jan 24 by member: yant yant

Iyaya kk kenap gt yakak mknnya ni nyobain dirt tiongkok penasaran soalnya g turun2

24 Jan 24 by member: mona.lestari1996


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mona.lestari1996's weight history