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Mantenimiento después de un finde complicado 🥹😂
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139.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1619 kcal
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Fat: 61.34g | Prot: 101.27g | Carb: 159.18g.
Breakfast: Alitey Bebida de Avena, Mercadona Hummus, Nueces, Bonarea Hogaza con Masa Madre, Café. Lunch: Bonarea Tortellini Ricotta y Espinacas, Cirio Tomate Natural Especial Pasta. Dinner: Hacendado Yogur Soja Natural, Col, Ajo, Heura Salchichas Originales, Aceite de Oliva, Protein K Pan Proteico, Boniato. Snacks/Other: Hacendado Yogur Soja Natural , Manzana Golden, HSN Sports Evonative Whey Vainilla. more...
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steady weight
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