Weigh In record (no journal entry) for 24 January 2024
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160.1 lb
Lost so far: 28.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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446 kcal
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Fat: 18.00g | Prot: 13.80g | Carb: 55.40g.
Breakfast: Oatside Chocolate Oat M*Lk. Lunch: V-Soy Soya Bean Milk Multi-Grain. Dinner: V-Soy Soya Bean Milk Multi-Grain. more...
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losing 15.4 lb a week
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