Weigh In record (no journal entry) for 23 January 2024
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159.6 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2236 kcal
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Fat: 97.75g | Prot: 85.46g | Carb: 150.02g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Toasted Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Cani Refined sugar free rusks, President Feta Plain, Butternut Pumpkin, Sauvignon Blanc Wine, Bakers Provita Wholewheat Crispbread. Snacks/Other: Clover Butro, Bakers Provita Wholewheat Crispbread. more...
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losing 13.9 lb a week
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