girlssq's Journal, 23 January 2024

Start awal diet Tiongkok

162.3 lb Lost so far: 26.5 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2024:

462 kcal

Fat: 31.71g | Prot: 37.59g | Carb: 3.36g. Breakfast: Telur Rebus. Lunch: Telur Rebus. Dinner: Telur Rebus. more...

losing 0.3 lb a week

Comments

apa tu

23 Jan 24 by member: ditalsg

Diet yg hari pertama makan telor,hari kedua minum susu/cairan,hari ke tiga daging,hari ke 4 buah ,hari ke 5sayur

24 Jan 24 by member: girlssq


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girlssq's weight history