mona.lestari1996's Journal, 22 January 2024

start BB awal diet tiongkok 5hr.

126.5 lb Lost so far: 17.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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567 kcal

Fat: 37.45g | Prot: 40.84g | Carb: 10.65g.   Breakfast: Uleg Sambal Geprek, Telur Rebus. Lunch: Telur Rebus, Uleg Sambal Geprek. Dinner: Sasa Saus Sambal, Telur Rebus. more...

1766 kcal

Activities & Exercise: Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (brisk) - 4/mph - 45 minutes. more...