Val_Lily's Journal, 21 January 2024

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Weigh In record (no journal entry) for 21 January 2024

234.0 lb Lost so far: 36.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 January 2024:

653 kcal

Fat: 46.03g | Prot: 27.35g | Carb: 37.81g. Breakfast: Good Good Cherry Spread Keto, Butter (Salted) , Compliments Large Eggs, Carbonaut Gluten Free Seeded Bread, No Name Evaporated Milk. Lunch: No Name Evaporated Milk, Sweeteners (Splenda Packets, Sucralose) . Dinner: Philadelphia Herb & Spice Dip, Frito Lay Baken-Ets Hot 'N Spicy Pork Rinds, No Name Evaporated Milk. more...

losing 2.6 lb a week

25 Supporters Support

Comments

Well Done Val_Lily 👏

21 Jan 24 by member: •°•♡Erin♡•°•

Thank you Erin 🥰

21 Jan 24 by member: Val_Lily

Nice drop

21 Jan 24 by member: rschafer1970

Thank you rachafer 😊

21 Jan 24 by member: Val_Lily

You’re doing great! Congrats!

21 Jan 24 by member: Healthycurves2023

Thank you Healthycurves 🥰

21 Jan 24 by member: Val_Lily

Nice drop, way to go!

21 Jan 24 by member: Windy Day

Thank you Windy Day 😊

21 Jan 24 by member: Val_Lily


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Val_Lily's Journal, 21 January 2024

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