Weigh In record (no journal entry) for 19 January 2024
|
129.8 lb
Lost so far: 56.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
979 kcal
|
Fat: 60.47g | Prot: 84.53g | Carb: 27.24g.
Dinner: Sports Research Collagen Peptides, Animal Fat or Drippings, Whey breakfast protein shake, Scotty's Original Mini Sausage, Bacon, Egg, Raw Vegetable. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|