Weigh In record (no journal entry) for 18 January 2024
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160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1669 kcal
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Fat: 82.73g | Prot: 58.12g | Carb: 141.69g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Doritos Sweet Chilli Pepper, Bakers Provita Wholewheat Crispbread, Clover Butro, Windhoek Draught. more...
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losing 0.8 lb a week
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