Weigh In record (no journal entry) for 08 May 2015
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188.6 lb
Lost so far: 18.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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2274 kcal
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Fat: 85.43g | Prot: 173.54g | Carb: 225.64g.
Breakfast: Chobani Flip Almond Coco Loco, Cellucor Cor-Performance Whey. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Broccoli Flower Clusters, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Joseph's Heart Healthy Pita Bread, Sweet Pickle Relish, Mustard. Dinner: Polaner Sugar Free Strawberry Preserves with Fiber, Carbs Not! Multigrain Bread, Natural Creamy Peanut Butter, Noosa Passion Fruit Yoghurt, Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Nutty Guys Starving Student Mix, Quaker maple brown sugar oatmeal, Southern Tsunami Edamame Soybeans (Southern Tsunami Sushi Bar). more...
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losing 12.6 lb a week
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