Weigh In record (no journal entry) for 17 January 2024
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1271 kcal
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Fat: 27.44g | Prot: 59.74g | Carb: 198.17g.
Breakfast: Friendly Farms Protein Yogurt Vanilla, Honeycrisp Apples, Millville Chewy Granola Bars - S'mores, Starbucks Caramel Macchiato (Venti) . Lunch: Turkey Wrap. Dinner: Quaker Life Cereal - Cinnamon. more...
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gaining 1.0 lb a week
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