Weigh In record (no journal entry) for 17 January 2024
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206.4 lb
Lost so far: 1.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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685 kcal
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Fat: 28.45g | Prot: 24.30g | Carb: 85.68g.
Breakfast: Pisang Barangan, Alpukat, Buah Naga. Lunch: Fuyunghai, Mie Telur (Ditambah, Masak), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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gaining 0.7 lb a week
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feb18's weight history
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