Weigh In record (no journal entry) for 17 January 2024
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1122 kcal
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Fat: 27.74g | Prot: 35.72g | Carb: 185.58g.
Breakfast: Air. Lunch: Kubis, Kwetiau, ABC Saus Sambal, Mayones, Putih Telur Matang, Bihun Panjang. Dinner: Sidomuncul Tolak Angin, Tropicana Slim Sweetener Classic, Teh Tawar, Lay's Lay's Rumput Laut, Subway 6" Veggie Delight. Snacks/Other: Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Nasi Putih. more...
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1899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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