Weigh In record (no journal entry) for 13 January 2024
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1390 kcal
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Fat: 57.50g | Prot: 94.00g | Carb: 130.00g.
Lunch: Two Good Strawberry Greek Yogurt, Kodiak Breakfast Bar. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Kodiak Cakes Bear Bites Cinnamon, Unreal Dark Chocolate Coconut Bar. more...
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losing 3.0 lb a week
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