Weigh In record (no journal entry) for 16 January 2024
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160.5 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2335 kcal
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Fat: 119.01g | Prot: 69.30g | Carb: 213.92g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Rusk, Clover Butro, Windhoek Draught, Bakers Provita Wholewheat Crispbread. Snacks/Other: Toblerone Milk Chocolate, Lay's Lightly Salted, Pick n Pay Full Cream Fresh Milk, Sugar. more...
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losing 1.5 lb a week
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