Weigh In record (no journal entry) for 16 January 2024
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140.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1598 kcal
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Fat: 71.68g | Prot: 104.78g | Carb: 121.38g.
Breakfast: Bonarea Hogaza con Masa Madre, Nespresso Café Capsulas, Nueces, Mercadona Hummus, Alitey Bebida de Avena. Lunch: Tomate Kumato, Hacendado Apio en Tiras, Vemondo Tofu con Albahaca, Hacendado Garbanzos Cocidos. Dinner: Cebollas Verdes y Tiernas, Entrepinares Tierno de Vaca , Tomate Kumato, Cogollos, Milsani High Protein Mousse Vainilla, Vemondo Hamburguesa Vegana, Protein K Pan Proteico. Snacks/Other: Damm Free Damm, Manzana Golden, Hacendado Yogur Soja Natural. more...
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gaining 6.2 lb a week
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