Weigh In record (no journal entry) for 16 January 2024
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128.3 lb
Lost so far: 16.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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928 kcal
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Fat: 40.39g | Prot: 35.35g | Carb: 111.34g.
Breakfast: Buah Pir, Tumis Kangkung, Kue Oatmeal. Lunch: Unibis Coco Puff Biscuits, Unibis See Hong Puff, Bakso dengan Saus (Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan, Sayur Tahu Toge. more...
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1748 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...
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gaining 0.6 lb a week
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