Weigh In record (no journal entry) for 07 May 2015
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190.4 lb
Lost so far: 16.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2426 kcal
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Fat: 88.67g | Prot: 186.25g | Carb: 243.26g.
Breakfast: FortiFX Fit Crunch Peanut Butter (46g), Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread. Lunch: Jolly Rancher Original Flavors Hard Candy, Spinach, Clif Bar Builder's Bar - Chocolate Mint, Noosa Mango Yoghurt, Chicken Breast (Skin Not Eaten). Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Cucumber (with Peel), Lettuce, Tostitos Medium Salsa, Chicken Breast (Skin Not Eaten), Great Value Greek Nonfat Yogurt - Plain, Guacamole. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Jolly Rancher Original Flavors Hard Candy, M&M's Peanut M&M's, Popsicle Fudgsicle No Sugar Added Fudge Bars, Frito-Lay Sunflower Seeds in Shell. more...
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losing 8.4 lb a week
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