Weigh In record (no journal entry) for 15 January 2024
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173.1 lb
Lost so far: 1.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2305 kcal
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Fat: 99.99g | Prot: 154.95g | Carb: 211.74g.
Lunch: Nugteta Spring Roll, Yellowfit Spaghetti Bolognese . Dinner: Yellowfit Diet Fried Chicken. Snacks/Other: Choi Pan, A1 Kembang Tahu, Bakwan, Cireng, Tahu Goreng, Tempe Goreng Tepung. more...
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gaining 0.1 lb a week
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konnichiwavi's weight history
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