Weigh In record (no journal entry) for 15 January 2024
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139.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1576 kcal
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Fat: 51.39g | Prot: 99.75g | Carb: 178.42g.
Breakfast: Mercadona Hummus, Nespresso Café Capsulas, Bonarea Hogaza con Masa Madre, Nueces, Alitey Bebida de Avena. Lunch: Bonarea Tortellini Ricotta y Espinacas, Cirio Tomate Natural Especial Pasta. Dinner: Vemondo Untable Vegetal Verduras Asadas, Vegetalia Seitan Natural Agricultura Ecológica, Hacendado Yogur Soja Natural , Protein K Pan Proteico, Hacendado Aceite de Oliva Virgen Extra, Hacendado Quesitos Light, Cebollas, Calabacín, Patata Cruda. Snacks/Other: Uva Blanca, Hacendado Yogur Soja Natural , HSN Sports Evonative Whey Vainilla. more...
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losing 0.8 lb a week
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