Weigh In record (no journal entry) for 13 January 2024
|
160.5 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
1794 kcal
|
Fat: 72.89g | Prot: 74.84g | Carb: 124.17g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Grated Cheddar Cheese, Cherry Tomatoes, Clover Butro, Toasted Whole Wheat Bread. Dinner: Lay's Lightly Salted, Rusk, Cherry Tomatoes, Tuna in Water (Canned), Sauvignon Blanc Wine. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|