Weigh In record (no journal entry) for 06 May 2015
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191.6 lb
Lost so far: 15.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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2357 kcal
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Fat: 80.36g | Prot: 198.12g | Carb: 253.96g.
Breakfast: MET-Rx Prime - Chocolate Brownie, Carbs Not! Multigrain Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Broccoli, Snickers Marathon Protein Bar - Caramel Nut Rush, Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten), Strawberries. Dinner: Guacamole, Cucumber (with Peel), Cauliflower, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 5.6 lb a week
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