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holiday baggage!
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176.2 lb
Lost so far: 53.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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618 kcal
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Fat: 25.01g | Prot: 25.48g | Carb: 73.86g.
Breakfast: Activia Blueberry Yogurt, Fried Egg, Pepperidge Farm Swirl Raisin Cinnamon Bread. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...
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gaining 0.2 lb a week
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