Weigh In record (no journal entry) for 12 January 2024
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130.8 lb
Lost so far: 55.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1221 kcal
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Fat: 81.51g | Prot: 92.14g | Carb: 26.63g.
Dinner: Great Value Sharp Cheddar Cheese, Raw Vegetable, Cottage Cheese 2%, Egg, Avocados, Johnsonville Original Recipe Breakfast Sausage Patty. Snacks/Other: Vital Proteins Beef Gelatin, Atkins Endulge Peanut Butter Cups, Werther's Original Sugar Free Chewy Caramels. more...
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losing 1.4 lb a week
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Comments
12 Jan 24 by member: Diana 1234
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I know, it is slowly going down again
12 Jan 24 by member: liv001
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congratulations to you liv001
13 Jan 24 by member: buenitabishop
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