Weigh In record (no journal entry) for 12 January 2024
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141.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1475 kcal
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Fat: 67.12g | Prot: 109.09g | Carb: 100.39g.
Breakfast: Bonarea Hogaza con Masa Madre, Nespresso Café Capsulas, Nueces, Mercadona Hummus, Alitey Bebida de Avena. Lunch: Aceite de Oliva, Patatas Vapor Patatas Vapor, Huevo Cocido, Hacendado Brócoli Congelado. Dinner: Hacendado Pepinillos en Vinagre, Clara de Huevo, Protein K Pan Proteico, Kale, Hacendado Tomate Pera, Palancares Queso Fresco de Cabra. Snacks/Other: HSN Sports Evonative Whey Vainilla, Hacendado Yogur Soja Natural , Banano. more...
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losing 7.7 lb a week
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