Weigh In record (no journal entry) for 12 January 2024
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155.4 lb
Lost so far: 51.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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427 kcal
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Fat: 21.38g | Prot: 19.40g | Carb: 32.38g.
Breakfast: Kapal Api Kopi. Dinner: Lee Kum Kee Minyak Wijen, Carrots, Saori Saos Tiram, Bango Kecap Manis, Shirataki Mie Basah Matang, SuperIndo Telur Omega, Kikkoman Kecap Asin Khas Jepang, Maya Chunks Tuna in Vegetable Oil. more...
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losing 3.1 lb a week
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