Weigh In record (no journal entry) for 11 January 2024
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220.4 lb
Lost so far: 45.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1215 kcal
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Fat: 86.33g | Prot: 80.34g | Carb: 38.24g.
Breakfast: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Whole Milk, Coffee. Lunch: Deutschmacher German Bologna, Egg, Great Value Monterey Jack Cheese. Dinner: Kraft Wheat Thins Original, Great Value Sweet Pickle Relish, Duke's Mayonnaise, Solid White Albacore Tuna in Water. more...
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losing 0.6 lb a week
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