Weigh In record (no journal entry) for 05 May 2015
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200.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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3126 kcal
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Fat: 103.00g | Prot: 127.29g | Carb: 373.06g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal, BetterOats Steel cut oats with flax, Butter . Lunch: Panera Bread Sprouted Whole Grain Roll, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Guinness Draught Stout Beer, Cheesecake Factory Sweet Potato Fries, Large Cheeseburger. Snacks/Other: Abbott ZONE PRFCT STRW YGRT 5PK, Dry Roasted Almonds (with Salt Added), Bananas. more...
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3720 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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