Weigh In record (no journal entry) for 10 January 2024
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1338 kcal
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Fat: 44.59g | Prot: 76.71g | Carb: 165.02g.
Breakfast: Banana, Peanut Delight Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes. Lunch: Mango, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling. more...
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losing 14.0 lb a week
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