Weigh In record (no journal entry) for 10 January 2024
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160.7 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1810 kcal
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Fat: 77.60g | Prot: 75.88g | Carb: 194.72g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Clover Full Cream Fresh Milk, Sugar, Grated Cheddar Cheese, Honey , Toasted Whole Wheat Bread. Dinner: Toasted Whole Wheat Bread , Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Rusk. Snacks/Other: Bakers Lemon Creams (1). more...
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losing 0.5 lb a week
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