Weigh In record (no journal entry) for 10 January 2024
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141.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1620 kcal
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Fat: 73.50g | Prot: 95.52g | Carb: 142.47g.
Breakfast: Bonarea Hogaza con Masa Madre, Nespresso Café Capsulas, Nueces, Mercadona Hummus, Alitey Bebida de Avena. Lunch: Heura Bocados Originales , Vegetales Salteados, Aceite de Oliva, BIA Cuscus. Dinner: Hacendado Pepinillos en Vinagre, Boniato Asaso, Cogollos, Cebolletas o Cebollas de Primavera, Aceite de Oliva, Hacendado Cottage Cheese, Protein K Pan Proteico, Hacendado Tomate Pera. Snacks/Other: Mandarina, Bonarea Yogur Natural, HSN Sports Evonative Whey Vainilla. more...
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losing 7.7 lb a week
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