Weigh In record (no journal entry) for 10 January 2024
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215.6 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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915 kcal
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Fat: 40.15g | Prot: 46.15g | Carb: 94.60g.
Breakfast: Super Bubur Bubur dengan Kuah Kari, Kacang Ayam Krupuk Bawang. Lunch: Tempe Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih. more...
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losing 27.8 lb a week
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ule.yulia's weight history
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