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Mulai mengarah turun lagi...target jangka pendek kembali ke BB sebelum cuti Nataru 🤭🤭🤭
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185.2 lb
Lost so far: 32.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2513 kcal
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Fat: 99.81g | Prot: 111.36g | Carb: 293.93g.
Breakfast: Sambal Goreng, Sate Ayam, Mentimun (Kupas), Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Goreng, Nasi Goreng. Lunch: Tahu Isi, Pisang Goreng, Tumis Pakcoy, Sambal Goreng, Telur Goreng, Nasi Putih. Dinner: Sambal Goreng, Telur Goreng, Tahu Isi, Nasi Putih. Snacks/Other: Pisang Goreng, Pisang Goreng, Bakso Daging Sapi, Klepon, Sate Ayam, Bakpao. more...
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losing 4.4 lb a week
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arnaf setyawan's weight history
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