Weigh In record (no journal entry) for 09 January 2024
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134.0 lb
Lost so far: 30.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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578 kcal
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Fat: 21.11g | Prot: 18.48g | Carb: 87.90g.
Breakfast: Getuk, Bubur Kacang Hijau. Lunch: Tempe Bacem, Jagung Rebus, Udang Asam Manis. more...
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losing 11.3 lb a week
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