Weigh In record (no journal entry) for 09 January 2024
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142.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1494 kcal
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Fat: 70.83g | Prot: 94.38g | Carb: 110.79g.
Breakfast: Nespresso Café Capsulas, Bonarea Hogaza con Masa Madre, Nueces, Mercadona Hummus, Alitey Bebida de Avena. Lunch: Cebollas, Apio, Aceite de Oliva, Tomates Cherry, Garden Gourmet Vuna, Hacendado Garbanzos. Dinner: Hacendado Pepinillos en Vinagre, Cebollas Verdes y Tiernas, Tomate Verde, Lechuga de Hoja Roja, Bonpreu Queso Edam, Aldi The Wonder Burger Chicken, Protein K Pan Proteico . Snacks/Other: Milsani High Protein Pudding Caramelo, Manzana Golden, Bonarea Yogur Natural. more...
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losing 4.6 lb a week
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