Weigh In record (no journal entry) for 08 January 2024
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1532 kcal
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Fat: 48.54g | Prot: 86.03g | Carb: 191.03g.
Breakfast: Nespresso Café Capsulas, Alitey Bebida de Avena, Mercadona Hummus, Nueces, Bonarea Hogaza con Masa Madre. Lunch: Cirio Tomate Natural Especial Pasta, Bonarea Tortellini Ricotta y Espinacas. Dinner: Protein K Pan Proteico , Milsani High Protein Pudding Vainilla, Cebollas, Calabacín, Patata Cruda, Hacendado Quesitos Light, Aceite de Oliva. Snacks/Other: HSN Sports Evonative Whey Vainilla, Uva Blanca, Bonarea Yogur Natural. more...
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gaining 1.2 lb a week
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