Weigh In record (no journal entry) for 06 January 2024
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2284 kcal
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Fat: 93.22g | Prot: 138.78g | Carb: 224.56g.
Breakfast: Bananas , Magic Spoon Cinnamon Cereal. Lunch: Fried Rice, Benihana Hibachi Vegetables, Cooked Salmon. Dinner: Mexican Rice, Refried Beans, Del Monte Diced Tomatoes with Green Pepper & Onion, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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losing 7.0 lb a week
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