Weigh In record (no journal entry) for 07 January 2024
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160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1163 kcal
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Fat: 48.90g | Prot: 59.26g | Carb: 125.55g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Snacks/Other: Woolworths Homestyle Muesli Rusks, Woolworths Fat Free Chunky Cottage Cheese, Bananas . more...
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losing 4.6 lb a week
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