Weigh In record (no journal entry) for 06 January 2024
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161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1689 kcal
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Fat: 92.46g | Prot: 76.87g | Carb: 135.69g.
Breakfast: Woolworths Hass Avocado, Clover Butro, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Rusk, Toasted Whole Wheat Bread, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread. more...
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steady weight
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