Weigh In record (no journal entry) for 05 January 2024
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217.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1498 kcal
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Fat: 46.57g | Prot: 90.24g | Carb: 186.71g.
Breakfast: Mush Overnight Oats Vanilla Bean, Bananas . Lunch: Cooked Salmon, Great Value Frozen Cauliflower. Dinner: Stonewall Kitchen Simple White Crackers, Great Value Light Butter Flavored Microwave Popcorn, Garden Lites Veggies Made Great Spinach Egg White Frittata, Cooked Salmon. Snacks/Other: Hard Candies, Mush Strawberry Overnight Oats, Mush Peach Overnight Oats, Garden Lites Spinach Egg White Frittatas. more...
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steady weight
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