Weigh In record (no journal entry) for 05 January 2024
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2008 kcal
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Fat: 90.21g | Prot: 58.38g | Carb: 242.82g.
Lunch: Chili Oil, Tahu Goreng, Bakso Daging Sapi, Garuda Pilus, Nasi Putih, Mayora Teh Pucuk Harum. Dinner: Indomaret YC Nasi Yummy Ayam Geprek . Snacks/Other: Sate Ayam, Max Tea Lemon Tea, Puding Coklat, Nutrijell My Vla. more...
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losing 0.5 lb a week
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putriamaliana's weight history
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