Weigh In record (no journal entry) for 05 January 2024
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161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1844 kcal
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Fat: 74.24g | Prot: 58.17g | Carb: 139.93g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Sugar, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Sauvignon Blanc Wine , Lay's Salt & Vinegar. more...
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losing 13.9 lb a week
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