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pdhl liburan 3hr an bakar2 tahun baru makan malam dan jalan2 tahun baru.start mulai IF lg d tgl 2 januari.sangkin penasarannya cpt2 nimbang kira2 turun lg gk alhamdulillah turun jga bru bbrpa hr aja if nya hehehe.semangat lg untukku
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127.4 lb
Lost so far: 17.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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766 kcal
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Fat: 42.59g | Prot: 23.64g | Carb: 77.90g.
Breakfast: Bamboe Sambal Goreng Ati, Pepaya, Tumis Kangkung, Kacang Tanah, Tempe Goreng, Telur Dadar, Ubi Ungu Rebus, Unibis Coco Puff Biscuits. Snacks/Other: Kerupuk Makanan Ringan, Unibis See Hong Puff. more...
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1910 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Sleeping - 7 hours, Aerobics - 30 minutes, Resting - 15 hours and 24 minutes, High Intensity Interval Training (HIIT) - 23 minutes. more...
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losing 1.5 lb a week
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