Weigh In record (no journal entry) for 04 January 2024
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1626 kcal
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Fat: 76.69g | Prot: 73.22g | Carb: 147.07g.
Breakfast: Toasted Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Lunch: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Lemon Creams (1), Rusk, Clover Butro, Bakers Provita Wholewheat Crispbread. more...
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gaining 17.0 lb a week
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