Weigh In record (no journal entry) for 03 January 2024
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1709 kcal
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Fat: 70.55g | Prot: 97.31g | Carb: 82.45g.
Breakfast: Cheddar Cheese, Fried Egg, Clover Butro, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Deep Fried Potato French Fries (from Fresh), Woolworths Kingklip Steaks, Sauvignon Blanc Wine . more...
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losing 7.7 lb a week
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